Should I be running in a zero drop shoe?
For many youth runners new to lifting, their leg strength improves quickly. Getting them on a solid program of squatting, deadlifting and lunging often produces quick improvements in their lower body strength. As their leg strength progresses, the limiting factor for a lot of their lower body lifts becomes their upper body strength.
I hear all the time from runners that they don't use their glutes enough when they run. Is that true and does it even matter?
Does a runner's flexibility really matter when it comes to injuries and performance?
The goal of this website is to provide you with valuable information to help you enjoy running. We are all very busy. We are constantly being bombarded with information about what we need to be doing as runners. Do this, don't do that. Buy this product it will help you run faster. It can be exhausting. This blog is here to help give you valuable, practical information on what you can do to better enjoy your experience as runners. If there is something specific you would like to learn about please let us know. Happy running!