Our main focus when incorporating lifting is to build strength with challenging lifts that are continually being progressed. When we go to write programming for the weight room, here are a few common stumbling blocks people often run into.
I hear all the time from runners that they don't use their glutes enough when they run. Is that true and does it even matter?
Does a runner's flexibility really matter when it comes to injuries and performance?
The goal of this website is to provide you with valuable information to help you enjoy running. We are all very busy. We are constantly being bombarded with information about what we need to be doing as runners. Do this, don't do that. Buy this product it will help you run faster. It can be exhausting. This blog is here to help give you valuable, practical information on what you can do to better enjoy your experience as runners. If there is something specific you would like to learn about please let us know. Happy running!