Posts in Stress Fracture
Stress Fracture Recovery Fundamentals

Bone stress injuries (BSIs) are complex. I’ve highlighted this idea in many posts and videos over the last few years. Today, I wanted to shift the focus from that idea to concrete ways we can confidently say a runner recovering from a BSI can begin running. With any running injury, the first question often asked is “When can I run?”. I wanted to cover a few benchmarks I feel are necessary for runners that sustain a BSI to master before we can begin running again.

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