Posts tagged Running Form
Should We Worry About a Runner’s Cadence?

Assessing a runner’s cadence is a common practice for many runners, coaches and clinicians. Many running watches even have the ability to spit out a runner’s step rates during their workouts. Much like foot strike, the idea of increasing a runner’s step rate has been proposed by many as a way to either stay healthy or run faster. Like any aspect of running form, our cadence is constantly changing.

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