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Runningmate PT & Performance Coaching

Hello, I’m Nathan Carlson.

I’m a physical therapist and coach in Kansas City and I’m lucky enough to work with runners and triathletes every day. I use my knowledge as a health care provider and my experience working with runners and triathletes of all levels to offer the highest quality care in the Midwest. Whether you are frustrated with injuries, looking to stay healthy or wanting to add individualized strength training in your routine, I’d love to help you get there.

Work with Me


Running Specific Physical Therapy

Strength Training for Running or Triathlon


Runners Assessment Package

How to Use this Website

This website is designed to provide you with the most update to date content on injuries, strength training and performance for the endurance athlete. Whether you are the parent of a high school runner, a triathlete shooting for a Kona qualifier or just want to learn more about endurance sports, I’d love to help you out. Check out my blog, newsletter, podcast and social media pages below.



Check out all my articles on running and triathlon related injuries, strength training for endurance sports, and a host of other topics related to rehab and performance.



The Runners Zone Podcast is hosted by Nathan Carlson and Chris Johnson. They discuss all topics related to endurance sports including injury management, strength training, coaching and managing athletes. Check it out at the link below or wherever you enjoy podcasts.