Back Squats for Bone Health

Squats are tough. They are also vital for strong running bones. Check out the three crucial squat variations I have runners master.

What Running Shoe is Best (Video)?

Running shoes are often seen as the key component to any runner’s injury or their performance on race day, and while we often give running shoes a little bit too much credit in their role in our performance as a runner, they are important because we don’t have any other equipment. When it comes to running, the only thing that …