“Do I have shin splints?” Let’s give you a framework for figuring out what that pain in your leg is.
How Muscles, Tendons, and Bones Work Together (Video)
Three tips for using muscle contractions to prevent stress fractures.
Back Squats for Bone Health
Squats are tough. They are also vital for strong running bones. Check out the three crucial squat variations I have runners master.
When Should I Run After a Stress Fracture (Video)?
Here’s two changes we should make to make stress fracture rehab better.
Why I Don’t Use Swings with Runners
Kettlebell swings are a great exercise. There are a few reasons I don’t perform them with runners.
Why Your Running Warm Up Does Not Matter
Your running warm up does not matter as much as you have been told.
What Running Shoe is Best (Video)?
Running shoes are often seen as the key component to any runner’s injury or their performance on race day, and while we often give running shoes a little bit too much credit in their role in our performance as a runner, they are important because we don’t have any other equipment. When it comes to running, the only thing that …
Do I Have a Stress Fracture (VIDEO)?
Do I have a stress fracture?
What Muscles Should I Use When I Run? (VIDEO)
Am I using the right muscles when you run? Check out my newest video where we go over what muscles are the most important when we run, what muscles get overemphasized and how to make sure you are targeting these areas with your strength programming.