Below you'll find a list of all posts that have been categorized as “Nutrition”
That sounds like a question your Grandma might ask you at Thanksgiving dinner. As silly as the question seems, it’s something many runners should take serious thought in answering. The culture of running often preaches lowering your body weight and “training light”. The act of running can also be an appetite suppressant meaning it takes extra work to meet your …
It usually starts with a single conversation: a few words, a simple comment, or chatter at a meet. A seemingly meaningless interaction that sets the stage for lifelong troubles. I was finishing up a session with one of my long-term clients when the conversation quickly switched from superficial topics to her experiences growing up. She spoke on struggles with an …
