Below you'll find a list of all posts that have been categorized as “Well Being”
The ability to sit in silence does not come naturally to me. I feel a consistent pull to be distracted by work, social media, a podcast, or another shiny device. Normally I can justify this as helping my professional career, even if that’s stretching the truth. Unfortunately, this approach often leads me to a poor understanding of my current situation …
It usually starts with a single conversation: a few words, a simple comment, or chatter at a meet. A seemingly meaningless interaction that sets the stage for lifelong troubles. I was finishing up a session with one of my long-term clients when the conversation quickly switched from superficial topics to her experiences growing up. She spoke on struggles with an …
