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Category Archive

Below you'll find a list of all posts that have been categorized as “Youth Running”

5 Tips for Healthy High School Running (The Last 1 is a Surprise)

High school runners are the population I’ve worked with the most in my career. I’ve made many mistakes in working with them and have learned a lot! I wanted to dive into five key things we can do to keep our high school runners happy and healthy.

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RunningMate KC caters to runners, athletes and triathletes to help them achieve their best results. We specialize in run coaching, strength training for athletes, injury prevention, physical therapy for athletes and triathletes, and offer customized training programs.

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