Optimizing bone health for runners is key. Lifting weights is really good for our skeleton. Coordinating lifting and running can be a challenge. This video highlights a key principle you NEED to know when combining the two. Coffee anyone?
Taking someone into an antigravity treadmill without the requisite changes in training philosophy, nutritional strategy or stress management is the same as plugging your ears and saying “La la la”.
Returning to training after knee surgery is challenging. Whether you’ve had a meniscectomy, ligament repair, or other procedure, the road back is long and bumpy. We can do a better job of smoothing out the path.