When should I race after a stress fracture?

A runner begrudgingly crutches into their physician’s office with a stress fracture diagnosis and beautiful black boot. The million-dollar question of “When can I run again?” is proposed, and unemotional calculation occurs. The runner quickly circles the specific date on their calendar and heads to the gym to tread water and spin on a bike. Time slowly passes like a kid waiting for Christmas. As the sun rises on the morning of the circled date, the runner happily exits their front door and starts their return to run progression.

Back Squats for Bone Health

Squats are tough. They are also vital for strong running bones. Check out the three crucial squat variations I have runners master.