Below you'll find a list of all posts that have been categorized as “Videos”
You feel a bit of soreness on your foot as you finish up your Thursday morning run. Nothing you haven’t felt before, probably just your stubborn plantar fascia acting up. You add a few stretches to your warm-up, roll your foot out with a massage ball, and hope the pain goes away. Unfortunately, it doesn’t. The pain worsens to the …
Beep! The alarm clock at your weekend hotel buzzes you awake. Traveling for work guarantees a night of less than stellar sleep. You’ve got a meeting that could’ve been an email at nine AM, giving you just enough time to sneak in a morning run. You lace up your Saucony’s, trudge down to the elevator, and slowly plod along the …
That sounds like a question your Grandma might ask you at Thanksgiving dinner. As silly as the question seems, it’s something many runners should take serious thought in answering. The culture of running often preaches lowering your body weight and “training light”. The act of running can also be an appetite suppressant meaning it takes extra work to meet your …
Dealing with painful achilles is tough! Let’s get you feeling better in three simple steps.
Knee pain when you run is tough! There are three key principles I use when helping runners out of injury and back to 100%.
4 KEY questions runners need to answer
Bone Stress Injuries (BSIs) are frustrating and confusing. Understanding how BSIs heal is vital to allow us to return to running. This video highlights critical concepts you need to know and how to progress back to training. Here are a few topics I cover. If you found this video helpful, be sure to sign up for my newsletter below. I …
