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Definitive Guide To High School Running

Navigating a running career is like crossing a metaphorical minefield. Injuries, health concerns, and lack of motivation are ready to pop up at any moment. How do we prepare ourselves for the stresses of high school running to not only survive the battlefield but still want to run as an adult? How do we become the best runner we can be without sacrificing long-term health? That’s why I made this resource.



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