< back to All resources

Running on Resistance

The Ultimate Guide for athletes and practitioners who are looking to enhance their understanding of exercise prescription and strength training for runners.

Running has a predictable set of performance demands. Preparing runners for healthy training should not be such a mystery.

This guide lays out the primary exercises and drills that we routinely prescribe to runners across the injury-to-performance spectrum.

Regardless of whether you are rebounding from an injury, dealing with niggles that constantly interfere with your training, or looking to reach a performance milestone, the information in this guide will be of interest to you. Wishing you happy, healthy, & strong training!


    • Fifteen unique chapters related to exercise prescription, programming, and building relationships with runners

    • Access to 75+ high-resolution videos that walk viewers through each exercise so nothing is lost in translation

    • In-depth explanations regarding the rationale, implementation, and specific learning objectives to ensure proper execution of each exercise

    • Three 12 week running and triathlon lifting programs designed to keep you healthy and setting prs on race day.



Drop your email below to receive…

icon of letter