Running on Resistance

$99.00

THIS GUIDE LAYS OUT THE PRIMARY EXERCISES AND DRILLS THAT WE ROUTINELY PRESCRIBE TO RUNNERS ACROSS THE INJURY-TO-PERFORMANCE SPECTRUM.

REGARDLESS OF WHETHER YOU ARE REBOUNDING FROM AN INJURY, DEALING WITH NIGGLES THAT CONSTANTLY INTERFERE WITH YOUR TRAINING, OR LOOKING TO REACH A PERFORMANCE MILESTONE, THE INFORMATION IN THIS GUIDE WILL BE OF INTEREST TO YOU. WISHING YOU HAPPY, HEALTHY, & STRONG TRAINING!

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Description

THE ULTIMATE GUIDE FOR ATHLETES AND PRACTITIONERS WHO ARE LOOKING TO ENHANCE THEIR UNDERSTANDING OF EXERCISE PRESCRIPTION AND STRENGTH TRAINING FOR RUNNERS.

RUNNING HAS A PREDICTABLE SET OF PERFORMANCE DEMANDS. PREPARING RUNNERS FOR HEALTHY TRAINING SHOULD NOT BE SUCH A MYSTERY.

THIS GUIDE LAYS OUT THE PRIMARY EXERCISES AND DRILLS THAT WE ROUTINELY PRESCRIBE TO RUNNERS ACROSS THE INJURY-TO-PERFORMANCE SPECTRUM.

REGARDLESS OF WHETHER YOU ARE REBOUNDING FROM AN INJURY, DEALING WITH NIGGLES THAT CONSTANTLY INTERFERE WITH YOUR TRAINING, OR LOOKING TO REACH A PERFORMANCE MILESTONE, THE INFORMATION IN THIS GUIDE WILL BE OF INTEREST TO YOU. WISHING YOU HAPPY, HEALTHY, & STRONG TRAINING!

WHAT’S INSIDE: 

    • FIFTEEN UNIQUE CHAPTERS RELATED TO EXERCISE PRESCRIPTION, PROGRAMMING, AND BUILDING RELATIONSHIPS WITH RUNNERS
    • ACCESS TO 75+ HIGH-RESOLUTION VIDEOS THAT WALK VIEWERS THROUGH EACH EXERCISE SO NOTHING IS LOST IN TRANSLATION
    • IN-DEPTH EXPLANATIONS REGARDING THE RATIONALE, IMPLEMENTATION, AND SPECIFIC LEARNING OBJECTIVES TO ENSURE PROPER EXECUTION OF EACH EXERCISE
    • THREE 12 WEEK RUNNING AND TRIATHLON LIFTING PROGRAMS DESIGNED TO KEEP YOU HEALTHY AND SETTING PRS ON RACE DAY.

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