I offer a customized, highly-effective strength programming catered specifically for runners and triathletes. Each program is specifically developed for the individual and reflects their injury history, medical history, and specific running goals. Programs are adapted to the runners specific racing schedule. 

Individualize Programs Include:

• Full review of running training and injury history
• Running Specific Drills
• Plyometrics + Power Based Movements
• Resistance Training (ex. squatting, deadlift, etc.)

The Runner's Assessment Package combines an orthopedic assessment, running specific testing and running gait analysis to determine your individual strengths and areas to improve.

What you get:

• Full review of running training and injury history
• Flexibility, strength, and power assessment
• Slow motion running gait analysis
• Specific exercise routine based on your individual analysis

Injuries are one of the most frustrating parts of running and endurance sports.

My goal is to provide you with the most comprehensive approach to managing injuries you can experience. This is not about giving you a set of stretches, telling you to buy new shoes or that you need to train less. It is about taking a critical look at your training history, strength, flexibility and running mechanics.

Together, you and I will put together a comprehensive plan to get you out of the medical system and back to training and racing.

Are you a coach, team, or university looking to help your athletes stay healthy?

Are you a clinician coach looking to improve your understanding of rehabbing and training endurance athletes?

Do you have a hard time crafting strength training plans for your team and clubs?

Reach out to learn more about how we can help solve your specific running-related problem.