Should Runners Train Like Bodybuilders?

Runners are often as nervous about the weight room as they are about taking a day off. Fear of injury, confusion at what to do, and the nerves of pumping iron next to a bunch of meatheads with protein shakers keep them relegated to the “core” area with body weight and bands. They’re also deathly afraid of putting on weight. Maybe bulking up our runners should be the goal?