Below you'll find a list of all posts that have been tagged as “Bone Health”
Navigating hip pain can be challenging for runners. Ranging from a mild pinch to pain forcing you to limp to the nearest set of crutches, hip pain can frustrate both athletes and providers. A lot of things can cause your hip to hurt. I want to zoom in on a specific injury we need to do a better job of …
Bone Stress Injuries (BSIs) are frustrating and confusing. Understanding how BSIs heal is vital to allow us to return to running. This video highlights critical concepts you need to know and how to progress back to training. Here are a few topics I cover. If you found this video helpful, be sure to sign up for my newsletter below. I …
Optimizing bone health for runners is key. Lifting weights is really good for our skeleton. Coordinating lifting and running can be a challenge. This video highlights a key principle you NEED to know when combining the two. Coffee anyone?
