Should Runners Train Like Bodybuilders?

Runners are often as nervous about the weight room as they are about taking a day off. Fear of injury, confusion at what to do, and the nerves of pumping iron next to a bunch of meatheads with protein shakers keep them relegated to the “core” area with body weight and bands. They’re also deathly afraid of putting on weight. Maybe bulking up our runners should be the goal?

Mastering the Runner’s Glute Medius

Runners talk about their butt more than any other muscle in the body. Normally, these are frustrated runners airing grievances against a poorly performing posterior. Today, we are covering the the lateral hip, specifically the glutes. We talked about the glute max in part II and will be focusing on the other glutes muscles that make up our glute trio. …